Welcome to Better Minds
Professional Counselling Services
I am a member of the National Counselling & Psychotherapy Society.
I offer both long term and short term sessions. As well as In person sessions, I also provide remote online and telephone sessions.
I can also provide walk and talk therapy, weather permitting and within close proximity.
I offer a safe space for you to explore your thoughts and emotions, and support you to work towards a healthier state of mind. Whether you are dealing with stress, anxiety, depression, experiencing grief, or are estranged from family etc, I am here to support you on your journey to better mental health.
Managing Your Mental Health
In your sessions, we might explore how past experiences have shaped the present. We may explore patterns in your relationships, or look at different parts of your self identity.
I have a deep passion for working with the 'inner child' in therapy. Often, our early childhood experiences, whether joyful, confusing, or painful leave lasting impressions that shape how we relate to ourselves and others as adults.
Whatever brings you here, whether there is a feeling of being 'stuck', feeling anxious, having relationship concerns or feel depressed, I provide an empathetic and non judgmental space for you to explore what is happening in your life.
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